Niah

Introduction

Nestled in northern Sarawak, Niah is a quiet town with a big story. It’s home to the famous Niah Caves, where archaeologists discovered some of the oldest human remains in Southeast Asia. With its lush rainforest, fascinating caves, and warm local communities, Niah is a destination where history and nature meet. Visitors can explore prehistoric sites, enjoy traditional culture, and immerse themselves in the peaceful charm of rural Malaysia.

Location & Accessibility

Niah is a town in the Miri Division of Sarawak, located along the Niah River.

• By Air: The nearest airport is Miri International Airport, about 90 km away.
• By Car: Accessible via the Pan Borneo Highway, about 1.5–2 hours from Miri.
• By Bus/Van: Public transport and shared vans connect Niah with Miri and Bintulu.
• Nearby Cities:
  • Miri – 90 km
  • Bintulu – 110 km

History & Background

Niah is famous for its prehistoric caves, particularly the Great Cave and Painted Cave. Archaeological digs revealed the “Deep Skull”, a human fossil over 40,000 years old. These caves provide a glimpse into the lives of early humans in Borneo.

The town is also home to indigenous groups like the Iban, Penan, and Orang Ulu, who continue their traditional way of life alongside modern settlements.

Local Lifestyle & Culture

Life in Niah is relaxed and welcoming.

• Languages: Bahasa Malaysia, Iban, and Chinese dialects. English is widely understood.
• Festivals:
  • Gawai Dayak – harvest festival with traditional dances and rituals.
  • Hari Raya Aidilfitri and Chinese New Year – community celebrations and open houses.
• Community: The town has a friendly, small-town vibe with weekly markets and a mix of longhouse and modern village culture.

Attractions & Things to Do

Niah Caves and National Park

The Niah Caves are the star attraction:

• Great Cave – explore the enormous limestone cavern and archaeological sites.
• Painted Cave – discover ancient red rock paintings.
• Jungle Trails – walk through lush rainforest and spot wildlife.

Other Activities

• Take a riverboat ride on the Niah River.
• Visit a traditional Iban longhouse.
• Browse the Niah Weekend Market for local foods and crafts.
• Birdwatching – spot hornbills, swiftlets, and other tropical birds.
• Photography – capture dramatic limestone cliffs and cave interiors.

Food & Local Cuisine

Niah offers a taste of Sarawak’s multicultural cuisine.

Dishes to try:

• Sarawak Laksa – spicy noodle soup.
• Mee Kolok – simple but flavorful stir-fried noodles.
• Bamboo Chicken – Iban-style marinated chicken cooked in bamboo.
• Bird’s Nest Soup – a local delicacy.Explore Niah, Malaysia, a hidden gem in Sarawak known for its ancient caves, prehistoric rock paintings, and rich local culture. Discover attractions, local food, and travel tips for an unforgettable visit.

Where to eat:

• Small coffee shops and roadside stalls.
• Niah Market – seasonal fruits, local snacks, and traditional cakes.

Accommodation Options

• Budget: Guesthouses and homestays near the park.
• Mid-range: Lodges and hotels in Batu Niah town.
• Unique: Longhouse stays for an authentic cultural experience.
• Nearby: For more comfort, visitors often stay in Miri and do a day trip to Niah.

Shopping & Souvenirs

• Handwoven baskets and mats by Iban and Penan communities.
• Beaded jewelry from Orang Ulu artisans.
• Bird’s nest products.
• Fresh produce, pepper, honey, and forest herbs at local markets.

Nearby Places to Visit

• Lambir Hills National Park – waterfalls and jungle trails.
• Miri City – beaches, shopping, and restaurants.
• Bintulu – Similajau National Park and coastal attractions.
• Loagan Bunut National Park – serene natural lake.

Travel Tips

• Best time to visit: March to September (dry season).
• Safety: Bring a flashlight for cave exploration; insect repellent is recommended.
• Transport: Renting a car from Miri offers flexibility; public buses are available but infrequent.
• Cultural etiquette: Always ask permission before entering longhouses; small gifts are appreciated.

Why Visit

Niah is a quiet but fascinating town where history, nature, and culture come together. From exploring ancient caves to experiencing longhouse life and tasting traditional Sarawakian food, a visit to Niah is both enriching and memorable. It’s a destination that invites travelers to slow down, explore, and connect with Malaysia’s deep past and vibrant local culture.