Tenom

Introduction

Looking for an off-the-beaten-path destination in Sabah? Tenom, Malaysia is a picturesque town in the Interior Division of Sabah that has earned its reputation as the Coffee Capital of the state. With lush green valleys, thriving plantations, and strong Murut cultural heritage, Tenom offers a unique blend of nature, adventure, and tradition. Whether you’re seeking cultural immersion, outdoor thrills, or simply a good cup of coffee, Tenom is a hidden gem worth exploring.

Location & Accessibility

Tenom is located in the southern part of Sabah, Malaysia, surrounded by the Crocker Range.

• By Car: A scenic 3.5–4 hour drive (174 km) from Kota Kinabalu, passing through winding mountain roads with stunning views.
• By Train: The Sabah State Railway connects Kota Kinabalu to Tenom via Beaufort. This is the only operational railway in Borneo and a unique travel experience.
• By Bus/Van: Buses and shared vans run regularly from Kota Kinabalu, Beaufort, and Keningau.
• By Air: The nearest airport is Kota Kinabalu International Airport (BKI). From there, continue by road or train.

Distances from nearby towns:

• Beaufort – 49 km (1 hour by car/train)
• Keningau – 55 km (1 hour by car)
• Kota Kinabalu – 174 km (3.5–4 hours by car)

History & Background

Tenom has deep roots in Murut culture, one of Sabah’s major indigenous groups. Historically, the Murut people were farmers and hunters, living in longhouses and practicing traditional crafts. During the colonial period, British settlers introduced large-scale coffee cultivation, and Tenom’s fertile highlands proved ideal. Today, Tenom Coffee is one of the most sought-after products in Malaysia, with the town proudly upholding its title as Sabah’s coffee hub.

Local Lifestyle & Culture

Tenom’s charm lies in its warm, community-based lifestyle.

• Murut Heritage: Traditional dances, bamboo music, and blowpipe hunting skills are still practiced and celebrated.
• Festivals: The Pesta Kalimaran festival highlights Murut food, crafts, and performances every year.
• Languages: Bahasa Malaysia is widely spoken, alongside Murut dialects and English.
• Atmosphere: Laid-back, welcoming, and authentic – perfect for travelers who want to connect with locals.

Attractions & Things to Do in Tenom

Top 5 Attractions in Tenom

1. Sabah Agricultural Park (Lagud Seberang): A sprawling 200-hectare botanical park showcasing tropical fruits, orchids, and themed gardens.
2. Murut Cultural Centre: An excellent introduction to Murut heritage, with traditional houses, crafts, and cultural shows.
3. Tenom Coffee Farms & Yit Foh Coffee Factory: Learn how Tenom’s famous coffee is cultivated and roasted, and enjoy a fresh brew.
4. Padas River White-Water Rafting: One of Malaysia’s best rafting experiences, with Grade III–IV rapids.
5. Tenom Railway: Take the scenic train ride through lush forests, villages, and rivers – a nostalgic journey unique to Borneo.

Hidden Gems & Outdoor Adventures

• Jungle trekking and birdwatching in the Crocker Range National Park.
• Exploring caves and waterfalls around Tenom’s highlands.
• Visiting Kampung Rundum, a historic Murut village with stories from the colonial era.

Food & Local Cuisine

Tenom is a food paradise for those who love coffee and authentic Sabahan dishes.

• Must-Try Specialties:
  • Tenom Coffee – strong, aromatic, and locally roasted.
  • Hinava – a tangy Sabahan raw fish salad.
  • Pinasakan Sada – fish simmered with wild fruit and turmeric.
  • Traditional Murut bamboo rice and jungle vegetables.
• Where to Eat:
  • Yit Foh Coffee Shop – enjoy freshly brewed Tenom coffee.
  • Tenom Market (Tamu) – sample local delicacies and snacks.
  • Small family-run eateries – serving authentic Murut and Sabahan flavors.

Accommodation in Tenom

Tenom has cozy options for every traveler:

• Budget: Local inns and guesthouses in town.
• Mid-Range: Hotels with comfortable amenities near the town center.
• Unique Stays: Farm lodges and eco-resorts that let you stay close to plantations and nature.

Shopping & Souvenirs

Don’t leave Tenom without picking up:

• Tenom Coffee packs (beans or powder).
• Murut handicrafts – beadwork, woven baskets, and handmade textiles.
• Local produce – dried fruits, spices, and traditional snacks.

Best shopping spots: Tenom Market and stalls near the cultural center.

Nearby Places to Visit

Make your trip to Tenom even more exciting with nearby excursions:

• Beaufort: Famous for river cruises with proboscis monkeys and fireflies.
• Keningau: Known for its craft market and local food stalls.
• Crocker Range Park: A nature lover’s paradise with jungle treks and mountain trails.

Travel Tips for Tenom

• Best Time to Visit: March–October (dry season). Avoid heavy rains for outdoor activities.
• Transport: Renting a car gives flexibility, but the Tenom train ride is a must-try.
• Safety: Generally safe, but carry cash as ATMs may be limited.
• Cultural Etiquette: Be respectful when visiting Murut villages and ask before taking photos.

Why Visit Tenom?

With its world-class coffee, rich Murut culture, and stunning natural landscapes, Tenom is a destination that combines relaxation, adventure, and authenticity. Whether you’re rafting down the Padas River, sipping freshly brewed coffee, or learning about indigenous traditions, Tenom offers experiences that showcase the real heart of Sabah.