MySihat 2026- Malaysia Healthcare Wellness & Sports Expo Brings Health Fitness and Wellness to MAEPS Serdang

Malaysia’s health and wellness community will gather this October for MySihat – Malaysia Healthcare, Wellness & Sports Expo 2026, a dynamic three-day event dedicated to promoting healthy lifestyles, preventive healthcare, fitness, and overall well-being.

Taking place from 9 to 11 October 2026 at MAEPS Serdang, the expo offers visitors free access to health screenings, wellness consultations, fitness activities, educational workshops, and interactive exhibits from leading healthcare providers and wellness brands.

Whether you’re looking to improve your health, learn about nutrition, stay active, or connect with healthcare professionals, MySihat 2026 is an event you won’t want to miss.

Event Details

Event: MySihat – Malaysia Healthcare, Wellness & Sports Expo 2026

Date: 9 – 11 October 2026

Time: 10:00 AM onwards

Venue: MAEPS Serdang, Persiaran MARDI-UPM, 43400 Seri Kembangan, Selangor, Malaysia

Admission: FREE

Free Health Screening Services

One of the major attractions of MySihat 2026 is its extensive range of complimentary health services available to all visitors.

Attendees can take advantage of:

• Free basic health screenings
• Free glucose testing
• Free eye examinations
• Free ear health checks
• Free bone health assessments
• Free skin analysis
• Complimentary massage therapy sessions

These screenings provide valuable health insights and encourage early detection and preventive healthcare practices.

Learn from Healthcare and Wellness Experts

The expo brings together healthcare professionals, nutritionists, wellness practitioners, and fitness experts to share practical knowledge and advice.

Health Talks and Expert Consultations

Visitors can attend informative sessions covering:

• Preventive healthcare
• Chronic disease management
• Mental wellness
• Healthy ageing
• Nutrition and lifestyle improvement

Experts will also be available for consultations and personalized guidance.

Nutrition and Wellness Workshops

Gain practical tips on maintaining a balanced lifestyle through engaging workshops focused on:

• Healthy eating habits
• Weight management
• Stress management
• Family wellness
• Holistic health approaches

Live Cooking and Healthy Juicing Demonstrations

Healthy eating becomes more accessible through live culinary demonstrations showcasing nutritious recipes, meal preparation techniques, and fresh juice creations.

Visitors will discover practical ways to incorporate healthier food choices into their daily routines while learning from experienced chefs and nutrition professionals.

Sports and Fitness Activities for Everyone

Fitness enthusiasts will find plenty of opportunities to stay active at the dedicated Sports & Fitness Zone.

Zumba and Yoga Workshops

Join energetic Zumba sessions and relaxing yoga classes designed to improve fitness, flexibility, and overall well-being.

Fitness Challenges and Live Workouts

Test your strength, endurance, and determination through exciting fitness challenges while learning new workout techniques from professional trainers.

Sports Demonstrations and Community Activities

Explore various sports showcases and community fitness programs that encourage active lifestyles and healthy social engagement.

Special Attractions at MySihat 2026

Beyond health and fitness activities, visitors can enjoy several exciting attractions throughout the event.

Lucky Draw Giveaways

Participate in the lucky draw for a chance to win exclusive healthcare packages and wellness-related prizes.

Blood Donation Drive

Support a meaningful cause by contributing to the blood donation campaign, helping healthcare institutions maintain vital blood supplies for patients in need.

Interactive Healthcare and Wellness Exhibits

Meet representatives from:

• Hospitals and medical centres
• Wellness and nutrition brands
• Fitness companies
• Healthcare technology providers
• Sports organizations

Discover the latest innovations, products, and services shaping Malaysia’s healthcare and wellness industry.

Why You Should Attend MySihat 2026

MySihat 2026 serves as a one-stop destination for individuals and families seeking to improve their health and quality of life.

Visitors can benefit from:

• Free health assessments
• Professional healthcare advice
• Fitness and wellness workshops
• Interactive learning experiences
• Family-friendly activities
• Networking opportunities with industry professionals
• Exclusive promotions and giveaways

The event combines education, prevention, fitness, and community engagement in an accessible and enjoyable environment.

Convenient Location at MAEPS Serdang

Located in Seri Kembangan, Selangor, MAEPS is one of Malaysia’s leading exhibition venues and is easily accessible from Kuala Lumpur, Putrajaya, Cyberjaya, and surrounding regions.

With ample parking facilities and spacious event halls, MAEPS provides the ideal setting for a large-scale healthcare and wellness expo.

Final Thoughts

As awareness of health and wellness continues to grow, MySihat 2026 offers an excellent opportunity for Malaysians to take proactive steps toward healthier living. From free screenings and expert advice to fitness workshops and wellness activities, the event delivers valuable experiences for visitors of all ages.

Mark your calendar for 9–11 October 2026 and join thousands of attendees at MAEPS Serdang for one of Malaysia’s most comprehensive healthcare, wellness, and sports exhibitions.

Admission is completely free, making MySihat 2026 an ideal destination for families, fitness enthusiasts, healthcare professionals, and anyone interested in living a healthier lifestyle.